Breath Meditation

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Sat Kriya Yoga

Sat Kriya is used to pull energy up through the chakras. Use this yoga kriya to channel excessive sexual energy or generate creative energy. Remember to keep the chin tucked in neck lock. This video will easily guide you through the process. 

Smiling Buddha or Jesus Kriya

Free Kundalini Yoga Class Video

This Kundalini Yoga class is for Prosperity. Kundalini Yoga – Prosperity from livenetworkstv yoga on Vimeo. Kundalini Yoga Class from Feb 18, 2009

Meditation- Essence of a Teacher

Anxiety Relief

A.  Sit in easy pose with the hands in prayer pose in front of the chest.  Then move the hands downward with fingers pointing away from the body and then back up again to the original position.  This is a fast, shaking motion.  Long deep breathing. 3 Minutes B.  Still sitting in easy pose, extend the [...]

Sa Ta Na Ma Meditation

This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens [...]

Meditation2

We were at this Solstice! It was incredible. Part 2 includes the actual meditation Kriya as Yogi Bhajan taught it.

Meditation to Lead a Stress Free Existence

  Tonify the heart and the digestive and elimination system, and circulate prana to the nadies. Sitting in easy pose, place the arms up at the sides at an angle of 60 degrees from the horizontal, with the palms facing up and inward.  Elbows are straight.  Shake the hands vigorously, allowing the arms, shoulders, body, [...]

Control of the Mind Part 1

This video was take at Summer Solstice in 1987. This is part 1, of Control of the Mind