Posted by admin on March 6, 2011
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world…It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” –Yogi Bhajan, Ph.D. If we could only recommend one book about the art and science [...]
Categories: Exercise, Food, Kundalini Yoga, Mantra, Meditation, Women, Yogi Bhajan
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Tags: dharma, Kundalini Yoga, Mantra, Meditation, Shakti Parwha Kaur, women's teachings, Yoga
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Posted by admin on April 24, 2010
Much has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Posted by admin on March 30, 2010
Got back into it early. Getting the stuffy nose to open was the first thing. Fiddle with the clock when you just moved it. Even kept a light on so I wouldn’t fiddle with the clock and flashlight. Right. The muscles got into it much quicker. Even the 3rd Eye started letting my eyes roll [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya, Yoga
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Posted by admin on June 26, 2009
A. Sit in easy pose with the left hand up as if taking an oath. Palm in facing forward. Stretch the right arm straight out in front with the palm down. Eyes are closed. Inhale through the nose and exhale with a cannon breath through a circled mouth. Move the right arm up and [...]
Categories: Chakras, Exercise, Health & Healing, Kundalini Yoga, Yoga, Yoga Teachers
| Tags: Asanas, Health, Kundalini Yoga, Pain Relief, Yoga, Yogi Bhajan
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Posted by yogi on May 7, 2009
This video is a mix of Yogi Bhajan’s Teachings and Gurunam Singh’s music. It is well done. If you’ve ever sat before the Master, this will bring tears to your eyes! Related Posts:Kriya for Health and VitalityMeditation & MantraMantra and YogaThe Kundalini Yoga ExperienceSa Ta Na Ma Meditation
Categories: Kundalini Yoga
| Tags: Kundalini Yoga, Mantra, Yoga, Yogi Bhajan
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