Sat Kriya Yoga
Sat Kriya is used to pull energy up through the chakras. Use this yoga kriya to channel excessive sexual energy or generate creative energy. Remember to keep the chin tucked in neck lock.
This video will easily guide you through the process.
Foods for Health
This quick video discusses how to create protien in a vegan diet. For us, we like to make smoothies out of hemp seed, bananas and pineapple/coconut juice.
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