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Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
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Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Got back into it early. Getting the stuffy nose to open was the first thing. Fiddle with the clock when you just moved it. Even kept a light on so I wouldn’t fiddle with the clock and flashlight. Right. The muscles got into it much quicker. Even the 3rd Eye started letting my eyes roll [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya, Yoga
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A. Sit in easy pose with the left hand up as if taking an oath. Palm in facing forward. Stretch the right arm straight out in front with the palm down. Eyes are closed. Inhale through the nose and exhale with a cannon breath through a circled mouth. Move the right arm up and [...]
Categories: Chakras, Exercise, Health & Healing, Kundalini Yoga, Yoga, Yoga Teachers
| Tags: Asanas, Health, Kundalini Yoga, Pain Relief, Yoga, Yogi Bhajan
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This video is a mix of Yogi Bhajan’s Teachings and Gurunam Singh’s music. It is well done. If you’ve ever sat before the Master, this will bring tears to your eyes!
Categories: Kundalini Yoga
| Tags: Kundalini Yoga, Mantra, Yoga, Yogi Bhajan
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YOGA QUICKY This is really simple and will put your energy back into balance. Try it when you have to concentrate and stay centered. We simply call this, ‘Cross Crawls’. Stand up. Hands by sides. As you inhale through the nose, raise the left knee and right arm. The right arm comes across the body [...]
Categories: Exercise, Kundalini Yoga
| Tags: quicky, Yoga
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ONG NAMO GURU DEV NAMO ONG NAMO GURU DEV NAMO ONG NAMO GURU DEV NAMO Inhale. Exhale. SAT NAM Let us begin.
Categories: Chakras, Exercise, Food, Health & Healing, Kundalini Yoga, Meditation, Ten Bodies, Yoga, Yogi Bhajan
| Tags: Meditation, Yoga
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