Kundalini Yoga Blogs

First, let me wish you a HAPPY SPRING!

The weather just needs to catch up. We had a foot of snow recently and another inch last night. In fact, it is snowing right now.
Our area is famous for late snows. A few years back, it snowed on Memorial Day and a week later we got another 15 inches. 3 weeks later, we went into Summer. Spring lasted 3 weeks. Los Angeles is only 2 hours and 6700 ft away!

But, in the interest of the Laya Yoga meditation, we increased our time from 45 to 62 minutes on the Equinox. That one took about 3 days to integrate. Falling asleep can be really easy after a full hour. It was a bit of a blow-out on those days. Pumping the navel and pulling the diaphragm in and up can move a lot of energy. Sweat comes with it. Dripping sweat. Let’s cleanse!

We’re both losing weight. LOOKING GOOD!

I recommend you try something like this. So many meditations are, well, meditative. Try one of the “heavies”. Tantric Har, for example. Get that navel pumping and stimulate your system.
One class, the Siri Singh Sahib put the right hand palm down in front of the heart center. Elbow up, parallel to the floor. His comment was that the yogis use the Hamsa Danda (T-Stick) for this. Since we didn’t have one, we just put the arm into the correct position and held it. Whew!

PLEASE, give yourself time afterward to integrate. Sit and meditate in the silence for a few minutes. Lie down on your spine for 11-16 minutes. If time is an issue, set an alarm so you don’t wake 2 hours later. It happens.

Wishing you all a great Spring sadhana. You could set a goal of Summer Solstice and see where you are in 40 to 90 days. Waho!

Blessings.

~ SAT NAM ~

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