Posted by admin on June 28, 2009
SAT NAM! If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!This meditation takes three to five minutes and is easy to do. It works with the breath to balance nervous energies. In this meditation the presure of the breath stimulates the brain and nervous system. Taught by Yogi [...]
Categories: Kundalini Yoga, Meditation, Yoga Teachers
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Tags: Anxiety Relief, Easy, Kundalini Yoga, Meditation, Stress Free, Yoga Teachers, Yogi Bhajan
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Posted by admin on June 27, 2009
A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes B. Still sitting in easy pose, extend the [...]
Categories: Ashram, Exercise, Kundalini Yoga, Yoga Teachers
| Tags: Anxiety Relief, Asanas, Easy pose, Kundalini Yoga, Stress Free, Yogi Bhajan
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Posted by admin on June 27, 2009
Tonify the heart and the digestive and elimination system, and circulate prana to the nadies. Sitting in easy pose, place the arms up at the sides at an angle of 60 degrees from the horizontal, with the palms facing up and inward. Elbows are straight. Shake the hands vigorously, allowing the arms, shoulders, body, [...]
Categories: Kundalini Yoga, Meditation
| Tags: Easy pose, Kundalini Yoga, Meditation, Stress Free, Yogi Bhajan
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