Kundalini Yoga Blogs

YOGA QUICKY

This is really simple and will put your energy back into balance. Try it when you have to concentrate and stay centered.

We simply call this, ‘Cross Crawls’.

Stand up.

Hands by sides.

As you inhale through the nose, raise the left knee and right arm.

The right arm comes across the body to a position over the head.
The arms must cross the centerline of the body.
The elbows will bend as the arms come over the head, with the hand above the ear.

Exhale down.

Repeat with the other leg and arm.

Continue with a deep, powerful breath for 3 minutes or 108 repetitions (54 per side).

Inhale “SAT”. Exhale “NAM”.

Inhale at the end. Center. Relax.

Feel better?  :-)>>>