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Categories: Meditation
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Tags: Laya Yoga, Meditation, Neck Lock
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Much has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Good morning, Both the yoga and the moving meditation are becoming “smoother”. There is a certain fluidity coming into the motions. Also, I’m noticing less crackling in some of the joints. The breath is picking up easier, but it snowed last night and my nostrils were open from the beginning. If there is anything to [...]
Categories: Exercise, Kundalini Yoga, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock
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Interesting today. Got started about an hour late. Nabhi Kriya is getting more fluid in movement. The fine tuning, like CLOSING THE EYES (let alone focusing on the 3rd Eye…), checking the clock after 2 minutes KNOWING there’s 13 minutes to go, and the general babble from all joints and muscles actively participating in the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Since that last post about 10 days ago…there is alot in the body that is “announcing” their chronic problems. The little things are intriguing, why does the left ankle crack during laya yoga? Or the knee? I think the chair sitting life has raised the muscles and joints to a certain tenseness; a chiropractor would [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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Greets, Well, that little coffee escapade at 3:30 in the morning was quite something. Good thing it was Sunday. At 10am, crashed for 3 hours. Just disappeared. Didn’t even roll over. This morning showed the rest. Took 8 of the first 10 minutes to get the calf and thigh muscles loose. The breath rhythm stayed [...]
Categories: Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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998 days until the End Time. Yup! Way ta go! Have a lovely fresh brewed cuppa and then go off and do your yoga! Then, see what you can see. For me, as far as concentration/focus? Splatter. I did the kriya beautifully. Every breath was full lung capacity. I remember thinking I was supposed to [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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This meditation takes three to five minutes and is easy to do. It works with the breath to balance nervous energies. In this meditation the presure of the breath stimulates the brain and nervous system. Taught by Yogi Bhajan.
Categories: Kundalini Yoga, Meditation, Yoga Teachers
| Tags: Anxiety Relief, Easy, Kundalini Yoga, Meditation, Stress Free, Yoga Teachers, Yogi Bhajan
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Categories: Guru, Kriya, Kundalini Yoga, Meditation, Soul, Spiritual, Yoga Teachers, Yogi Bhajan
| Tags: Kriya, Kundalini Yoga, Meditation, Yoga Teachers, Yogi Bhajan
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This Kundalini Yoga class is for Prosperity. Kundalini Yoga – Prosperity from livenetworkstv yoga on Vimeo. Kundalini Yoga Class from Feb 18, 2009
Categories: Exercise, Kundalini Yoga, Meditation, Spiritual, Yoga, Yoga Teachers, Yogi Bhajan
| Tags: Kundalini Yoga, Meditation, Yoga Teachers, Yogi Bhajan
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