Posted by admin on March 10, 2011
Sodarshan Chakra Kriya The meditation we’re suggesting today is an advanced one, not for beginners. This meditation works with the pituitary gland. The pituitary gland is the master gland controlling the other glands. Mastering this meditation will increase intuition and the pranic powers. Start at 31 minutes a day and expand to 62 minutes. Straighten [...]
Categories: Kriya, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Tags: 3HO, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Posted by admin on March 9, 2011
There is a science and technology to the practice of Kundalini Yoga. Enjoy this video lecture by Yogi Bhajan. He talks about locking the optical nerve to achieve a focused mind. One can lock the eyes between the brow, at the tip of the nose or at the chin. Aligning the Soul, body and mind [...]
Categories: Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
| Tags: dreams, Kundalini Yoga, Mantra, Meditation, subconcious, Yogi Bhajan
| 1 comment
Posted by admin on March 8, 2011
Early stories of the Ramayana show yogis and ascetics performing penances and kryas for thousands of years. As astrology evolves and the ages turn, the level of difficulty increases. It becomes harder to practice disciplines. This age or yuga is known as the Iron Age or Kali Yuga. It’s the age of electronic interference and chemical poisoning. [...]
Categories: Dharma, Laya Yoga, Mantra, Snatam Kaur, Yogi Bhajan
| Tags: dharma, guru, Kundalini Yoga, Mantra, Meditation, sadhana manual, Yogi Bhajan
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Posted by admin on March 6, 2011
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world…It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” –Yogi Bhajan, Ph.D. If we could only recommend one book about the art and science [...]
Categories: Exercise, Food, Kundalini Yoga, Mantra, Meditation, Women, Yogi Bhajan
| Tags: dharma, Kundalini Yoga, Mantra, Meditation, Shakti Parwha Kaur, women's teachings, Yoga
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Posted by admin on February 12, 2011
Greetings, It has been a while and life progresses. On the New Year, we agreed to extend our Laya Yoga practice to 45 minutes. Well, haven’t found your navel yet? It is very interesting to assess where you think you are at during a meditation. Chin in? Is there really a 3rd eye point? The [...]
Categories: Laya Yoga
| Tags: diaphragm lock, Kundalini Yoga, Laya Yoga, Mantra, Meditation
| 1 comment
