meditation and the physical

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Mantra

Ong Namo Guru Dev Namo is our opening mantra. In this short video Guru Singh explains it’s meaning.

Snatam Kaur Liberation’s Door

Sa Ta Na Ma Meditation

This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens [...]

Yogi Bhajan’s Teachings with music!

This video is a mix of Yogi Bhajan’s Teachings and Gurunam Singh’s music. It is well done. If you’ve ever sat before the Master, this will bring tears to your eyes!