meditation and the physical
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SAT NAM! It seems you’ve been here a few times. If you haven’t, you may want to subscribe to our RSS feed.Also, please consider participating on the Kundalini Yoga Blogs website.Thanks for visiting!
Ong Namo Guru Dev Namo is our opening mantra. In this short video Guru Singh explains it’s meaning.
This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens [...]
This video is a mix of Yogi Bhajan’s Teachings and Gurunam Singh’s music. It is well done. If you’ve ever sat before the Master, this will bring tears to your eyes!