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Greetings, It has been a while and life progresses. On the New Year, we agreed to extend our Laya Yoga practice to 45 minutes. Well, haven’t found your navel yet? It is very interesting to assess where you think you are at during a meditation. Chin in? Is there really a 3rd eye point? The [...]
Categories: Laya Yoga
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Tags: diaphragm lock, Kundalini Yoga, Laya Yoga, Mantra, Meditation
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1 comment
Greetings on this midsummer day, Something changed this morning. At the end of the Laya Yoga meditation, I’ve been doing 3 deep breaths with Mulhbandh on the held inhale and Mahabandh on the held exhale. This time, all 3 exhales, the diaphragm lock got “deeper”. When I pulled in and up, there was a little [...]
Categories: Kundalini Yoga, Meditation
| Tags: breath, diaphragm lock, Laya Yoga, Mulh Bandh, Neck Lock
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Greetings as we head into the ‘Monsoons’ of Southern California. A month ago, frost in the morning. Now, we’re already into the Summer “Monsoon” weather, and, yes, though Southern California, 6700+ ft altitude is colder than Southwest Canada. Weather aside, Laya Yoga, done correctly, is a brand new learning process. At times, I find myself [...]
Categories: Meditation
| Tags: Laya Yoga, Meditation, Neck Lock
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Having achieved 90 days since starting, I reviewed all the details I could find on Laya Yoga. The manual I had used for my original intent had incomplete information on the physical process. I went back to the Sadhana Manual and found a complete explanation of the process of Laya Yoga. I have been applying [...]
Categories: Kundalini Yoga, Meditation
| Tags: Laya Yoga
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My! That actually went quick. Cold weather moves things right along. So, I think Nabhi Kriya is good. I don’t have a 6 pack. I have lost weight…! My digestion is awesome! I don’t find myself wanting to eat very late, because of rising so early. So, by the time I’m into the WC in [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya
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