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Categories: Kundalini Yoga, Meditation
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Tags: breath, diaphragm lock, Laya Yoga, Mulh Bandh, Neck Lock
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Greetings as we head into the ‘Monsoons’ of Southern California. A month ago, frost in the morning. Now, we’re already into the Summer “Monsoon” weather, and, yes, though Southern California, 6700+ ft altitude is colder than Southwest Canada. Weather aside, Laya Yoga, done correctly, is a brand new learning process. At times, I find myself [...]
Categories: Meditation
| Tags: Laya Yoga, Meditation, Neck Lock
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Having achieved 90 days since starting, I reviewed all the details I could find on Laya Yoga. The manual I had used for my original intent had incomplete information on the physical process. I went back to the Sadhana Manual and found a complete explanation of the process of Laya Yoga. I have been applying [...]
Categories: Kundalini Yoga, Meditation
| Tags: Laya Yoga
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My! That actually went quick. Cold weather moves things right along. So, I think Nabhi Kriya is good. I don’t have a 6 pack. I have lost weight…! My digestion is awesome! I don’t find myself wanting to eat very late, because of rising so early. So, by the time I’m into the WC in [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya
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Greetings, I’ve just impressed myself. Haven’t done a 40 day sadhana in decades. This morning is “960 Days Until the End Time”. Cool, huh? Nabhi Kriya is getting much smoother. I can be relatively stunned and tired in the morning and somehow, those legs start lifting. Sometimes takes up to 8 minutes to clear the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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Much has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Good morning, Both the yoga and the moving meditation are becoming “smoother”. There is a certain fluidity coming into the motions. Also, I’m noticing less crackling in some of the joints. The breath is picking up easier, but it snowed last night and my nostrils were open from the beginning. If there is anything to [...]
Categories: Exercise, Kundalini Yoga, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock
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Interesting today. Got started about an hour late. Nabhi Kriya is getting more fluid in movement. The fine tuning, like CLOSING THE EYES (let alone focusing on the 3rd Eye…), checking the clock after 2 minutes KNOWING there’s 13 minutes to go, and the general babble from all joints and muscles actively participating in the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Since that last post about 10 days ago…there is alot in the body that is “announcing” their chronic problems. The little things are intriguing, why does the left ankle crack during laya yoga? Or the knee? I think the chair sitting life has raised the muscles and joints to a certain tenseness; a chiropractor would [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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Good morning, Am finding the immediacy of Laya Yoga. Because of the small movement, when sitting still, that spine can be all over the place. Started without the circular movement. Pull that Neck Lock! Pull it right and I know the muscles will learn to keep the rest of the spine in line. The throat [...]
Categories: Exercise, Mantra, Meditation, Yoga
| Tags: Laya Yoga, Mantra
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