Posted by admin on March 4, 2011
We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises [...]
Categories: Exercise, Health & Healing, Kriya, Kundalini Yoga, Pranayam, Yoga
| 
Tags: breath of fire, energy gurus, gurutej, Kriya, Kundalini Yoga, spinal flex
| 
No comments
Posted by admin on April 24, 2010
Much has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
| No comments
Posted by admin on March 29, 2010
Greets, Well, that little coffee escapade at 3:30 in the morning was quite something. Good thing it was Sunday. At 10am, crashed for 3 hours. Just disappeared. Didn’t even roll over. This morning showed the rest. Took 8 of the first 10 minutes to get the calf and thigh muscles loose. The breath rhythm stayed [...]
Categories: Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
| No comments
Posted by admin on March 28, 2010
998 days until the End Time. Yup! Way ta go! Have a lovely fresh brewed cuppa and then go off and do your yoga! Then, see what you can see. For me, as far as concentration/focus? Splatter. I did the kriya beautifully. Every breath was full lung capacity. I remember thinking I was supposed to [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
| No comments
Posted by admin on June 27, 2009
Related Posts:Breath MeditationFree Kundalini Yoga Class VideoControl of the Mind Part 1Kriya for Health and VitalityMeditation & Mantra
Categories: Guru, Kriya, Kundalini Yoga, Meditation, Soul, Spiritual, Yoga Teachers, Yogi Bhajan
| Tags: Kriya, Kundalini Yoga, Meditation, Yoga Teachers, Yogi Bhajan
| No comments
