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Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
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Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Greets, Well, that little coffee escapade at 3:30 in the morning was quite something. Good thing it was Sunday. At 10am, crashed for 3 hours. Just disappeared. Didn’t even roll over. This morning showed the rest. Took 8 of the first 10 minutes to get the calf and thigh muscles loose. The breath rhythm stayed [...]
Categories: Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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998 days until the End Time. Yup! Way ta go! Have a lovely fresh brewed cuppa and then go off and do your yoga! Then, see what you can see. For me, as far as concentration/focus? Splatter. I did the kriya beautifully. Every breath was full lung capacity. I remember thinking I was supposed to [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Categories: Guru, Kriya, Kundalini Yoga, Meditation, Soul, Spiritual, Yoga Teachers, Yogi Bhajan
| Tags: Kriya, Kundalini Yoga, Meditation, Yoga Teachers, Yogi Bhajan
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We were at this Solstice! It was incredible. Part 2 includes the actual meditation Kriya as Yogi Bhajan taught it.
Categories: Kundalini Yoga, Meditation, Yoga Teachers, Yogi Bhajan
| Tags: Kriya, Meditation, Summer Solstice, Yogi Bhajan
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