Breath Meditation
This meditation takes three to five minutes and is easy to do. It works with the breath to balance nervous energies. In this meditation the presure of the breath stimulates the brain and nervous system. Taught by Yogi Bhajan.
Sat Kriya Yoga
Sat Kriya is used to pull energy up through the chakras. Use this yoga kriya to channel excessive sexual energy or generate creative energy. Remember to keep the chin tucked in neck lock.
This video will easily guide you through the process.
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