Anxiety Relief
A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes
B. Still sitting in easy pose, extend the arms forward, bending the arms at the elbow. Keep the elbows in close to the body, upper arms extend somewhat beyond the shoulder, palms are open and facing the body. Begin bringing the hands in toward the body and then back out again. The movement is about 12 inches. Form a circle with the mouth and breathe in and out rapidly through the mouth. 3 Minutes
C. This is the same as part A., only breathe rapidly in an out through the mouth as in B. 3 Minutes
Meditation to Lead a Stress Free Existence
Tonify the heart and the digestive and elimination system, and circulate prana to the nadies.
Sitting in easy pose, place the arms up at the sides at an angle of 60 degrees from the horizontal, with the palms facing up and inward. Elbows are straight. Shake the hands vigorously, allowing the arms, shoulders, body, and legs to shake along with them. Do this for 3 minutes.
Place the arms straight out in front, horizontal to the ground. Bend the wrists toward you, so that the Jupiter finger (index finger) points upward. The other fingers are curled under the thumb. Moving only the wrists, rotate the Jupiter fingers outward, then downward, then inward, then upward again. The right hand will have its Jupiter finger rotating clockwise around the wrist, and the left hand counter-clockwise. The arms remain straight and stationary. Try to keep the Jupiter finger in a vertical plane moving around the wrist. Do this for 3 minutes. Then inhale, hold and squeeze, and exhale, three times.
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