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Categories: Kundalini Yoga, Meditation, Spiritual, Yoga Teachers
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Tags: Easy pose, Kundalini Yoga, Meditation, Yoga Teacher, Yogi Bhajan
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A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes B. Still sitting in easy pose, extend the [...]
Categories: Ashram, Exercise, Kundalini Yoga, Yoga Teachers
| Tags: Anxiety Relief, Asanas, Easy pose, Kundalini Yoga, Stress Free, Yogi Bhajan
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Tonify the heart and the digestive and elimination system, and circulate prana to the nadies. Sitting in easy pose, place the arms up at the sides at an angle of 60 degrees from the horizontal, with the palms facing up and inward. Elbows are straight. Shake the hands vigorously, allowing the arms, shoulders, body, [...]
Categories: Kundalini Yoga, Meditation
| Tags: Easy pose, Kundalini Yoga, Meditation, Stress Free, Yogi Bhajan
| No comments