 |
Greetings, It has been a while and life progresses. On the New Year, we agreed to extend our Laya Yoga practice to 45 minutes. Well, haven’t found your navel yet? It is very interesting to assess where you think you are at during a meditation. Chin in? Is there really a 3rd eye point? The [...]
Categories: Laya Yoga
| 
Tags: diaphragm lock, Kundalini Yoga, Laya Yoga, Mantra, Meditation
| 
1 comment
Greetings on this midsummer day, Something changed this morning. At the end of the Laya Yoga meditation, I’ve been doing 3 deep breaths with Mulhbandh on the held inhale and Mahabandh on the held exhale. This time, all 3 exhales, the diaphragm lock got “deeper”. When I pulled in and up, there was a little [...]
Categories: Kundalini Yoga, Meditation
| Tags: breath, diaphragm lock, Laya Yoga, Mulh Bandh, Neck Lock
| No comments
©2010 Kundalini Yoga Blogs
