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BufferWell, I guess I missed posting in August. It was hot, even in the mornings. I know I was practicing…seem to have entered dreamtime for a while. I understand why so many martial arts studios give you a 3 – 4 month trial. If you’re good, you’ll get your yellow belt. If you’re committed, you’ll [...]
Categories: Kundalini Yoga
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Tags: breath, Nabhi Kriya
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BufferGreetings on this midsummer day, Something changed this morning. At the end of the Laya Yoga meditation, I’ve been doing 3 deep breaths with Mulhbandh on the held inhale and Mahabandh on the held exhale. This time, all 3 exhales, the diaphragm lock got “deeper”. When I pulled in and up, there was a little [...]
Categories: Kundalini Yoga, Meditation
| Tags: breath, diaphragm lock, Laya Yoga, Mulh Bandh, Neck Lock
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BufferGreetings, I’ve just impressed myself. Haven’t done a 40 day sadhana in decades. This morning is “960 Days Until the End Time”. Cool, huh? Nabhi Kriya is getting much smoother. I can be relatively stunned and tired in the morning and somehow, those legs start lifting. Sometimes takes up to 8 minutes to clear the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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BufferMuch has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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BufferGood morning, Both the yoga and the moving meditation are becoming “smoother”. There is a certain fluidity coming into the motions. Also, I’m noticing less crackling in some of the joints. The breath is picking up easier, but it snowed last night and my nostrils were open from the beginning. If there is anything to [...]
Categories: Exercise, Kundalini Yoga, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock
| No comments
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