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Categories: Kundalini Yoga
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Tags: Asanas, Easy, Kundalini Yoga, Yoga Teacher, Yoga Teachers, Yogi Bhajan
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A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes B. Still sitting in easy pose, extend the [...]
Categories: Ashram, Exercise, Kundalini Yoga, Yoga Teachers
| Tags: Anxiety Relief, Asanas, Easy pose, Kundalini Yoga, Stress Free, Yogi Bhajan
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A. Sit in easy pose with the left hand up as if taking an oath. Palm in facing forward. Stretch the right arm straight out in front with the palm down. Eyes are closed. Inhale through the nose and exhale with a cannon breath through a circled mouth. Move the right arm up and [...]
Categories: Chakras, Exercise, Health & Healing, Kundalini Yoga, Yoga, Yoga Teachers
| Tags: Asanas, Health, Kundalini Yoga, Pain Relief, Yoga, Yogi Bhajan
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