Breath Meditation

Posted by admin on June 28, 2009
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BufferThis meditation takes three to five minutes and is easy to do. It works with the breath to balance nervous energies. In this meditation the presure of the breath stimulates the brain and nervous system.  Taught by Yogi Bhajan. Related Posts:Sat Kriya YogaSmiling Buddha or Jesus KriyaFree Kundalini Yoga Class VideoAnxiety ReliefMeditation to Lead a [...]

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Anxiety Relief

Posted by admin on June 27, 2009
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BufferA.  Sit in easy pose with the hands in prayer pose in front of the chest.  Then move the hands downward with fingers pointing away from the body and then back up again to the original position.  This is a fast, shaking motion.  Long deep breathing. 3 Minutes B.  Still sitting in easy pose, extend the [...]

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