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Categories: Kundalini Yoga, Meditation, Yoga Teachers
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Tags: Anxiety Relief, Easy, Kundalini Yoga, Meditation, Stress Free, Yoga Teachers, Yogi Bhajan
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A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes B. Still sitting in easy pose, extend the [...]
Categories: Ashram, Exercise, Kundalini Yoga, Yoga Teachers
| Tags: Anxiety Relief, Asanas, Easy pose, Kundalini Yoga, Stress Free, Yogi Bhajan
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