Posts belonging to Category Yoga
Posted by admin on March 4, 2011
We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises [...]
Categories: Exercise, Health & Healing, Kriya, Kundalini Yoga, Pranayam, Yoga
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Tags: breath of fire, energy gurus, gurutej, Kriya, Kundalini Yoga, spinal flex
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Posted by admin on June 13, 2010
My! That actually went quick. Cold weather moves things right along. So, I think Nabhi Kriya is good. I don’t have a 6 pack. I have lost weight…! My digestion is awesome! I don’t find myself wanting to eat very late, because of rising so early. So, by the time I’m into the WC in [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya
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Posted by admin on May 5, 2010
Greetings, I’ve just impressed myself. Haven’t done a 40 day sadhana in decades. This morning is “960 Days Until the End Time”. Cool, huh? Nabhi Kriya is getting much smoother. I can be relatively stunned and tired in the morning and somehow, those legs start lifting. Sometimes takes up to 8 minutes to clear the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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Posted by admin on April 12, 2010
Good morning, Both the yoga and the moving meditation are becoming “smoother”. There is a certain fluidity coming into the motions. Also, I’m noticing less crackling in some of the joints. The breath is picking up easier, but it snowed last night and my nostrils were open from the beginning. If there is anything to [...]
Categories: Exercise, Kundalini Yoga, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock
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Posted by admin on April 11, 2010
Interesting today. Got started about an hour late. Nabhi Kriya is getting more fluid in movement. The fine tuning, like CLOSING THE EYES (let alone focusing on the 3rd Eye…), checking the clock after 2 minutes KNOWING there’s 13 minutes to go, and the general babble from all joints and muscles actively participating in the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
| No comments
