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Categories: Exercise, Kundalini Yoga, Meditation, Yoga
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Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya
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Greetings, I’ve just impressed myself. Haven’t done a 40 day sadhana in decades. This morning is “960 Days Until the End Time”. Cool, huh? Nabhi Kriya is getting much smoother. I can be relatively stunned and tired in the morning and somehow, those legs start lifting. Sometimes takes up to 8 minutes to clear the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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Good morning, Both the yoga and the moving meditation are becoming “smoother”. There is a certain fluidity coming into the motions. Also, I’m noticing less crackling in some of the joints. The breath is picking up easier, but it snowed last night and my nostrils were open from the beginning. If there is anything to [...]
Categories: Exercise, Kundalini Yoga, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock
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Interesting today. Got started about an hour late. Nabhi Kriya is getting more fluid in movement. The fine tuning, like CLOSING THE EYES (let alone focusing on the 3rd Eye…), checking the clock after 2 minutes KNOWING there’s 13 minutes to go, and the general babble from all joints and muscles actively participating in the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Since that last post about 10 days ago…there is alot in the body that is “announcing” their chronic problems. The little things are intriguing, why does the left ankle crack during laya yoga? Or the knee? I think the chair sitting life has raised the muscles and joints to a certain tenseness; a chiropractor would [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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Good morning, Am finding the immediacy of Laya Yoga. Because of the small movement, when sitting still, that spine can be all over the place. Started without the circular movement. Pull that Neck Lock! Pull it right and I know the muscles will learn to keep the rest of the spine in line. The throat [...]
Categories: Exercise, Mantra, Meditation, Yoga
| Tags: Laya Yoga, Mantra
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Got back into it early. Getting the stuffy nose to open was the first thing. Fiddle with the clock when you just moved it. Even kept a light on so I wouldn’t fiddle with the clock and flashlight. Right. The muscles got into it much quicker. Even the 3rd Eye started letting my eyes roll [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya, Yoga
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Greets, Well, that little coffee escapade at 3:30 in the morning was quite something. Good thing it was Sunday. At 10am, crashed for 3 hours. Just disappeared. Didn’t even roll over. This morning showed the rest. Took 8 of the first 10 minutes to get the calf and thigh muscles loose. The breath rhythm stayed [...]
Categories: Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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998 days until the End Time. Yup! Way ta go! Have a lovely fresh brewed cuppa and then go off and do your yoga! Then, see what you can see. For me, as far as concentration/focus? Splatter. I did the kriya beautifully. Every breath was full lung capacity. I remember thinking I was supposed to [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Actually, I cheated. This is really the 3rd day. I started a day early. Nabhi Kriya isn’t hard; 0ther than keeping your mind in line for the long times of the set. If you want to learn to focus on your breath, this is a good way to start. Please note, one can practice Kundalini [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga, Yoga Teachers
| Tags: Find a teacher, Laya Yoga, Mulh Bandh, Nabhi Kriya
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