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Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
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Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Good morning, Am finding the immediacy of Laya Yoga. Because of the small movement, when sitting still, that spine can be all over the place. Started without the circular movement. Pull that Neck Lock! Pull it right and I know the muscles will learn to keep the rest of the spine in line. The throat [...]
Categories: Exercise, Mantra, Meditation, Yoga
| Tags: Laya Yoga, Mantra
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Ong Namo Guru Dev Namo is our opening mantra. In this short video Guru Singh explains it’s meaning. Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
Categories: Kundalini Yoga, Mantra
| Tags: Guru Singh, Kundalini Yoga, Mantra
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Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
Categories: Dharma, Guru, Mantra, Snatam Kaur
| Tags: Free Music, Mantra, Snatam Kaur, Sound Current
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This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens [...]
Categories: Ashram, Health & Healing, Kundalini Yoga, Mantra, Meditation, Yoga Teachers, Yogi Bhajan
| Tags: Health & Healing, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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