Posts belonging to Category Kundalini Yoga
Posted by admin on July 14, 2011
Summer Solstice is the traditional gathering time for Kundalini Yoga teachers and practitioners. My first Summer Solstice was in 1977, a year after I had moved into the New Haven, CT ashram. This was the first year we all gathered on the land known as Ram Das Puri. We set up our tents out past [...]
Categories: Ashram, Exercise, Kundalini Yoga, Tantric Yoga
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Tags: Kundalini Yoga, kundalini yoga retreat, Meditation, Summer Solstice, vegetarian diet
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Posted by admin on March 16, 2011
Yogi Bhajan referred to this meditation as a Tantric Meditation. Pumping the navel point will allow you to move blocked emotional energy. We suggest 11 minutes for beginners and expand to 31 minutes. To Begin: Sit in easy pose with your hands in Gyan Mudra (thumb and index finger meet at tips). Focus your [...]
Categories: Kundalini Yoga, Meditation, Tantric Yoga
| Tags: Hari, Tantric Meditation, Yogi Bhajan
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Posted by admin on March 10, 2011
Sodarshan Chakra Kriya The meditation we’re suggesting today is an advanced one, not for beginners. This meditation works with the pituitary gland. The pituitary gland is the master gland controlling the other glands. Mastering this meditation will increase intuition and the pranic powers. Start at 31 minutes a day and expand to 62 minutes. Straighten [...]
Categories: Kriya, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
| Tags: 3HO, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Posted by admin on March 9, 2011
There is a science and technology to the practice of Kundalini Yoga. Enjoy this video lecture by Yogi Bhajan. He talks about locking the optical nerve to achieve a focused mind. One can lock the eyes between the brow, at the tip of the nose or at the chin. Aligning the Soul, body and mind [...]
Categories: Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
| Tags: dreams, Kundalini Yoga, Mantra, Meditation, subconcious, Yogi Bhajan
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Posted by admin on March 6, 2011
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world…It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” –Yogi Bhajan, Ph.D. If we could only recommend one book about the art and science [...]
Categories: Exercise, Food, Kundalini Yoga, Mantra, Meditation, Women, Yogi Bhajan
| Tags: dharma, Kundalini Yoga, Mantra, Meditation, Shakti Parwha Kaur, women's teachings, Yoga
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