Posts belonging to Category Kriya
Posted by admin on March 10, 2011
Sodarshan Chakra Kriya The meditation we’re suggesting today is an advanced one, not for beginners. This meditation works with the pituitary gland. The pituitary gland is the master gland controlling the other glands. Mastering this meditation will increase intuition and the pranic powers. Start at 31 minutes a day and expand to 62 minutes. Straighten [...]
Categories: Kriya, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Tags: 3HO, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Posted by admin on March 4, 2011
We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises [...]
Categories: Exercise, Health & Healing, Kriya, Kundalini Yoga, Pranayam, Yoga
| Tags: breath of fire, energy gurus, gurutej, Kriya, Kundalini Yoga, spinal flex
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Posted by admin on May 5, 2010
Greetings, I’ve just impressed myself. Haven’t done a 40 day sadhana in decades. This morning is “960 Days Until the End Time”. Cool, huh? Nabhi Kriya is getting much smoother. I can be relatively stunned and tired in the morning and somehow, those legs start lifting. Sometimes takes up to 8 minutes to clear the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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Posted by admin on April 24, 2010
Much has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Posted by admin on April 11, 2010
Interesting today. Got started about an hour late. Nabhi Kriya is getting more fluid in movement. The fine tuning, like CLOSING THE EYES (let alone focusing on the 3rd Eye…), checking the clock after 2 minutes KNOWING there’s 13 minutes to go, and the general babble from all joints and muscles actively participating in the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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