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Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
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Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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Much has happened in this little sadhana. Today is day 29 since the last 1,000 days before the End Time. Day 40 looks a lot more reachable! Nabhi Kriya has passed the, “Ooh! I really don’t want to do it!” stage. It still takes a while to get in gear. Once I hit the sheepskin, [...]
Categories: Exercise, Kriya, Kundalini Yoga, Mantra, Meditation, Pranayam
| Tags: breath, Kriya, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya, Neck Lock, Yoga
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Interesting today. Got started about an hour late. Nabhi Kriya is getting more fluid in movement. The fine tuning, like CLOSING THE EYES (let alone focusing on the 3rd Eye…), checking the clock after 2 minutes KNOWING there’s 13 minutes to go, and the general babble from all joints and muscles actively participating in the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Got back into it early. Getting the stuffy nose to open was the first thing. Fiddle with the clock when you just moved it. Even kept a light on so I wouldn’t fiddle with the clock and flashlight. Right. The muscles got into it much quicker. Even the 3rd Eye started letting my eyes roll [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya, Yoga
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Greets, Well, that little coffee escapade at 3:30 in the morning was quite something. Good thing it was Sunday. At 10am, crashed for 3 hours. Just disappeared. Didn’t even roll over. This morning showed the rest. Took 8 of the first 10 minutes to get the calf and thigh muscles loose. The breath rhythm stayed [...]
Categories: Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Kundalini Yoga, Laya Yoga, Meditation, Nabhi Kriya
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998 days until the End Time. Yup! Way ta go! Have a lovely fresh brewed cuppa and then go off and do your yoga! Then, see what you can see. For me, as far as concentration/focus? Splatter. I did the kriya beautifully. Every breath was full lung capacity. I remember thinking I was supposed to [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
| Tags: Kriya, Laya Yoga, Meditation, Mulh Bandh, Nabhi Kriya
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Here’s the proposal: Today is Day #1 for starting a sadhana to end in 1000 days. December 21, 2012. IF the End Time is coming and IF the End of the World is coming and IF you want to master something before then…today is the day to start. 40 days to make or break a [...]
Categories: Chakras, Exercise, Kriya, Kundalini Yoga, Meditation, Yoga
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Categories: Guru, Kriya, Kundalini Yoga, Meditation, Soul, Spiritual, Yoga Teachers, Yogi Bhajan
| Tags: Kriya, Kundalini Yoga, Meditation, Yoga Teachers, Yogi Bhajan
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