Kundalini Yoga Blogs » Health & Healing http://kundaliniyogablogs.com Thu, 14 Jul 2011 17:10:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Got Energy? http://kundaliniyogablogs.com/got-energy/ http://kundaliniyogablogs.com/got-energy/#comments Fri, 04 Mar 2011 17:30:46 +0000 admin http://kundaliniyogablogs.com/?p=186

Breath of Fire is a fundamental Kundalini Yoga exercise.

We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs.

The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises can be done in a work environment when necessary.

The above picture shows Breath of Fire. This Kundalini Yoga exercise is excellent for rejuvenating and energizing. The basic breath is combined with many other exercises in the science of Kundalini Yoga.

Spinal Flex, which can be done seated at a desk, takes one to two minutes to relieve lower back tension and enhance the flow of spinal fluid to the brain.

Gurutej has been a life-long student of Yogi Bhajan and Kundalini Yoga. Her intuitive insight give her a unique advantage. She has presented what we all need, the key to having more energy. You can contact this senior level instructor at The Energy Gurus or call 310.734.6776.

We would also suggest following a gluten free vegetarian diet for more energy and getting some great Vitamin D from the Sun.

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]]> http://kundaliniyogablogs.com/got-energy/feed/ 0 Happy Solstice! http://kundaliniyogablogs.com/happy-solstice/ http://kundaliniyogablogs.com/happy-solstice/#comments Mon, 21 Jun 2010 16:01:31 +0000 admin http://kundaliniyogablogs.com/?p=131

Wishing All a Happy Summer Solstice 2010.

May your prayers and projections be profitable, joyful, and complete.

If you get the chance on this day, meditate on the spiral at Ram Das Puri. Heal the Earth.

BLESSINGS

~ SAT NAM ~

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]]> http://kundaliniyogablogs.com/happy-solstice/feed/ 0 Foods for Health http://kundaliniyogablogs.com/foods-for-health/ http://kundaliniyogablogs.com/foods-for-health/#comments Sat, 27 Jun 2009 16:12:27 +0000 admin http://kundaliniyogablogs.com/?p=54

This quick video discusses how to create protien in a vegan diet. For us, we like to make smoothies out of hemp seed, bananas and pineapple/coconut juice.

yoga

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]]> http://kundaliniyogablogs.com/foods-for-health/feed/ 0 Sa Ta Na Ma Meditation http://kundaliniyogablogs.com/sa-ta-na-ma-meditation/ http://kundaliniyogablogs.com/sa-ta-na-ma-meditation/#comments Sat, 27 Jun 2009 15:18:21 +0000 admin http://kundaliniyogablogs.com/?p=52

This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation.

The Sa Ta Na Ma strengthens the nervous system. We recommend trying it for 31 minutes a day for 40 days. It will change your life!

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]]> http://kundaliniyogablogs.com/sa-ta-na-ma-meditation/feed/ 0 Kriya to Take Away Pain http://kundaliniyogablogs.com/pain-relief/ http://kundaliniyogablogs.com/pain-relief/#comments Fri, 26 Jun 2009 18:43:12 +0000 admin http://kundaliniyogablogs.com/?p=38

 

A.  Sit in easy pose with the left hand up as if taking an oath.  Palm in facing forward.  Stretch the right arm straight out in front with the palm down.  Eyes are closed.  Inhale through the nose and exhale with a cannon breath through a circled mouth.  Move the right arm up and down powerfully 30-40 cm, two repetitions per second breathing in this way.       3 Minutes

B.  Sitting in easy pose, reverse the hand positions.  The breathing is the same.                3 Minutes

C.  Still sitting in easy pose, bend the arm at the elbow and bring the hands up to the level of the shoulders with the palms facing up.  Breathing pattern is the same.  Hold the position. 3 Minutes

D.  Sit in easy pose with the hands in front of the body, palms facing down.  Begin striking the floor with the open palms chanting “Har” with each strike.    3 Minutes

chakras

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]]> http://kundaliniyogablogs.com/pain-relief/feed/ 0 Snatam Kaur http://kundaliniyogablogs.com/snatam-kaur/ http://kundaliniyogablogs.com/snatam-kaur/#comments Thu, 25 Jun 2009 23:00:22 +0000 admin http://kundaliniyogablogs.com/?p=36

Calling All Angels, God and Me, Me and God are one.

Watch this seven minute video and enjoy Snatam Kaur’s healing sounds.

Her practice of Kundalini Yoga gives her a deep understanding of the applications of sound current.
2008

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]]> http://kundaliniyogablogs.com/snatam-kaur/feed/ 0 Mediatation for Vitality and Stress http://kundaliniyogablogs.com/mediatation-for-vitality-and-stress/ http://kundaliniyogablogs.com/mediatation-for-vitality-and-stress/#comments Thu, 25 Jun 2009 20:21:56 +0000 admin http://kundaliniyogablogs.com/?p=34

Guru Charan Singh Khalsa, Ph.D

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]]> http://kundaliniyogablogs.com/mediatation-for-vitality-and-stress/feed/ 0 ONG NAMO GURU DEV NAMO http://kundaliniyogablogs.com/ong-namo-guru-dev-namo/ http://kundaliniyogablogs.com/ong-namo-guru-dev-namo/#comments Sun, 03 May 2009 20:40:49 +0000 admin http://kundaliniyogablogs.com/?p=1

ONG NAMO GURU DEV NAMO

ONG NAMO GURU DEV NAMO

ONG NAMO GURU DEV NAMO

Inhale.

Exhale.

SAT NAM

Let us begin.

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