Posts belonging to Category Health & Healing
Posted by admin on March 4, 2011
We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises [...]
Categories: Exercise, Health & Healing, Kriya, Kundalini Yoga, Pranayam, Yoga
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Tags: breath of fire, energy gurus, gurutej, Kriya, Kundalini Yoga, spinal flex
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Posted by admin on June 21, 2010
Wishing All a Happy Summer Solstice 2010. May your prayers and projections be profitable, joyful, and complete. If you get the chance on this day, meditate on the spiral at Ram Das Puri. Heal the Earth. BLESSINGS ~ SAT NAM ~ Related Posts:Kundalini Yoga at Summer SolsticeSpring Laya Yoga Time IncreaseMeditation2
Categories: Health & Healing, Kundalini Yoga, Meditation
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Posted by admin on June 27, 2009
This quick video discusses how to create protien in a vegan diet. For us, we like to make smoothies out of hemp seed, bananas and pineapple/coconut juice. Related Posts:Sat Kriya YogaMeditation- Essence of a TeacherKundalini Yoga at Summer SolsticeKriya for Health and VitalityMeditation & Mantra
Categories: Beauty, Food, Health & Healing, Yoga Teachers
| Tags: Kundalini Yoga, Yoga Teacher
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Posted by admin on June 27, 2009
This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens [...]
Categories: Ashram, Health & Healing, Kundalini Yoga, Mantra, Meditation, Yoga Teachers, Yogi Bhajan
| Tags: Health & Healing, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Posted by admin on June 26, 2009
A. Sit in easy pose with the left hand up as if taking an oath. Palm in facing forward. Stretch the right arm straight out in front with the palm down. Eyes are closed. Inhale through the nose and exhale with a cannon breath through a circled mouth. Move the right arm up and [...]
Categories: Chakras, Exercise, Health & Healing, Kundalini Yoga, Yoga, Yoga Teachers
| Tags: Asanas, Health, Kundalini Yoga, Pain Relief, Yoga, Yogi Bhajan
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