Posts belonging to Category Exercise
Posted by admin on July 14, 2011
Summer Solstice is the traditional gathering time for Kundalini Yoga teachers and practitioners. My first Summer Solstice was in 1977, a year after I had moved into the New Haven, CT ashram. This was the first year we all gathered on the land known as Ram Das Puri. We set up our tents out past [...]
Categories: Ashram, Exercise, Kundalini Yoga, Tantric Yoga
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Tags: Kundalini Yoga, kundalini yoga retreat, Meditation, Summer Solstice, vegetarian diet
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Posted by admin on March 6, 2011
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world…It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” –Yogi Bhajan, Ph.D. If we could only recommend one book about the art and science [...]
Categories: Exercise, Food, Kundalini Yoga, Mantra, Meditation, Women, Yogi Bhajan
| Tags: dharma, Kundalini Yoga, Mantra, Meditation, Shakti Parwha Kaur, women's teachings, Yoga
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Posted by admin on March 4, 2011
We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises [...]
Categories: Exercise, Health & Healing, Kriya, Kundalini Yoga, Pranayam, Yoga
| Tags: breath of fire, energy gurus, gurutej, Kriya, Kundalini Yoga, spinal flex
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Posted by admin on June 13, 2010
My! That actually went quick. Cold weather moves things right along. So, I think Nabhi Kriya is good. I don’t have a 6 pack. I have lost weight…! My digestion is awesome! I don’t find myself wanting to eat very late, because of rising so early. So, by the time I’m into the WC in [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya
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Posted by admin on May 5, 2010
Greetings, I’ve just impressed myself. Haven’t done a 40 day sadhana in decades. This morning is “960 Days Until the End Time”. Cool, huh? Nabhi Kriya is getting much smoother. I can be relatively stunned and tired in the morning and somehow, those legs start lifting. Sometimes takes up to 8 minutes to clear the [...]
Categories: Exercise, Kriya, Kundalini Yoga, Meditation, Pranayam, Yoga
| Tags: breath, Kundalini Yoga, Laya Yoga, Mulh Bandh, Nabhi Kriya, Neck Lock
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