Today is Day #1 for starting a sadhana to end in 1000 days. December 21, 2012.

IF the End Time is coming and IF the End of the World is coming and IF you want to master something before then…today is the day to start.

40 days to make or break a habit
90 days to put that habit in the subconscious
120 days for the subconscious to work automatically
1000 days for mastery.

Well, to make it as tough as possible and get as strong as possible, as fast as possible…
I chose Nabhi Kriya, page 18 of the Kundalini Meditation Manual for Intermediate Students. Seems it is out of print on Amazon. Master your navel and all the other chakras will come in line.

Try this page for the whole set:
http://www.devdharam.com/2007/09/nabhi-kriya.html

Good pictures. Breathe deep!

I also chose Laya Yoga as the meditation.
11 minutes of Ek Ong Kar-A can raise the kundalini very efficiently.

So. Let us begin!

A.  Sit in easy pose with the left hand up as if taking an oath.  Palm in facing forward.  Stretch the right arm straight out in front with the palm down.  Eyes are closed.  Inhale through the nose and exhale with a cannon breath through a circled mouth.  Move the right arm up and down powerfully 30-40 cm, two repetitions per second breathing in this way.       3 Minutes

B.  Sitting in easy pose, reverse the hand positions.  The breathing is the same.                3 Minutes

C.  Still sitting in easy pose, bend the arm at the elbow and bring the hands up to the level of the shoulders with the palms facing up.  Breathing pattern is the same.  Hold the position. 3 Minutes

D.  Sit in easy pose with the hands in front of the body, palms facing down.  Begin striking the floor with the open palms chanting “Har” with each strike.    3 Minutes

ONG NAMO GURU DEV NAMO

ONG NAMO GURU DEV NAMO

Inhale.

Exhale.

SAT NAM

Let us begin.