Kundalini Yoga Blogs

This comes from the Summer that KWTC and just about everything else going on, were STRESSFUL.

That was the lovely time when the Siri Singh Sahib recommended the simplest thing:

“1 ounce of Rose Water in 6 ounces of Water first thing in the morning.
Takes your stress.
Gives you strength.”

Dang, if it didn’t work! I noticed a difference in 5 days. Do give it a try!

NOTE:
Be very careful of the Rose Water you use. It should only be distilled rose petals, not oil or extract or perfume. On initial search at Amazon, I only found 1 brand that is acceptable. On secondary search, there are many more. Shop carefully, you’re going to be drinking the stuff.

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That Summer, just to amp it up (tone it down?), I put together my own blend for the essential cold wake-up shower. Being hot weather, that cold shower was sometimes BARELY enough to change the space.

Here’s my “formula” for a more stress free wake up. Your mileage may vary.

Get a bottle of good .

Get a bottle of .

Get a small bottle of ; NOT the extract or flavoring.

Get a bottle of . You know those flower remedies. If not, !

Take the cap off the Almond Oil.
Add 4-6 drops, up to a 1/2 tsp (Yikes! You’re STRESSED!) of Peppermint Oil.
Add a half dropper of the Rescue Remedy.
Shake well.

Take the cap off the Peppermint Soap.
Add 4-6 drops of the Peppermint Oil…Seriously, that’s all you need! It IS Peppermint Soap, after all.
Add a half dropper of the Bach Rescue Remedy.
Shake well.

*Go easy on it. You can always add more later, if you don’t feel it is strong enough.*

Head to the shower.
Shake both bottles before using.
Oil up.
Take a COLD shower and scrub with that soap.

Feeling better?

Other than smelling REALLY FRESH, you may feel like the light got turned on inside. Kind of, walking around with a major glow. YES!

Stress? Please post a comment!

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Here are the ingredients: