Kundalini Yoga Blogs » Ashram

Anxiety Relief

admin — Sat, 27 Jun 2009 18:42:50 +0000

A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes

B. Still sitting in easy pose, extend the arms forward, bending the arms at the elbow. Keep the elbows in close to the body, upper arms extend somewhat beyond the shoulder, palms are open and facing the body. Begin bringing the hands in toward the body and then back out again. The movement is about 12 inches. Form a circle with the mouth and breathe in and out rapidly through the mouth. 3 Minutes

C. This is the same as part A., only breathe rapidly in an out through the mouth as in B. 3 Minutes

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.

Sa Ta Na Ma Meditation

admin — Sat, 27 Jun 2009 15:18:21 +0000

This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation.

The Sa Ta Na Ma strengthens the nervous system. We recommend trying it for 31 minutes a day for 40 days. It will change your life!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.

Snatam Kaur

admin — Thu, 25 Jun 2009 23:00:22 +0000

Calling All Angels, God and Me, Me and God are one.

Watch this seven minute video and enjoy Snatam Kaur’s healing sounds.

Her practice of Kundalini Yoga gives her a deep understanding of the applications of sound current.
2008

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.