Posts belonging to Category Ashram
Posted by admin on July 14, 2011
Summer Solstice is the traditional gathering time for Kundalini Yoga teachers and practitioners. My first Summer Solstice was in 1977, a year after I had moved into the New Haven, CT ashram. This was the first year we all gathered on the land known as Ram Das Puri. We set up our tents out past [...]
Categories: Ashram, Exercise, Kundalini Yoga, Tantric Yoga
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Tags: Kundalini Yoga, kundalini yoga retreat, Meditation, Summer Solstice, vegetarian diet
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Posted by admin on June 27, 2009
A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes B. Still sitting in easy pose, extend the [...]
Categories: Ashram, Exercise, Kundalini Yoga, Yoga Teachers
| Tags: Anxiety Relief, Asanas, Easy pose, Kundalini Yoga, Stress Free, Yogi Bhajan
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Posted by admin on June 27, 2009
This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens [...]
Categories: Ashram, Health & Healing, Kundalini Yoga, Mantra, Meditation, Yoga Teachers, Yogi Bhajan
| Tags: Health & Healing, Kundalini Yoga, Mantra, Meditation, Yogi Bhajan
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Posted by admin on June 25, 2009
Calling All Angels, God and Me, Me and God are one. Watch this seven minute video and enjoy Snatam Kaur’s healing sounds. Her practice of Kundalini Yoga gives her a deep understanding of the applications of sound current. 2008 Related Posts:Snatam Kaur Liberation’s DoorSa Ta Na Ma MeditationKundalini Yoga at Summer SolsticeKriya for Health and [...]
Categories: Ashram, Health & Healing, Kundalini Yoga, Yoga Teachers
| Tags: Free Music, Health & Healing, Kundalini Yoga, Music Video, Snatam Kaur, Sound Current
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