SAT NAM! It seems you've been here a few times. If you haven't, you may want to subscribe to our RSS feed.
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Thanks for visiting!Having achieved 90 days since starting, I reviewed all the details I could find on Laya Yoga. The manual I had used for my original intent had incomplete information on the physical process.

I went back to the Sadhana Manual and found a complete explanation of the process of Laya Yoga. I have been applying mulhbandh on the “A” sound during the cycle, with focus on pulling the navel in.

Actually, the navel is pulled in on “Ek” and Uddhiyana Bandh is applied on each “A”.  WOW!

There is no time for a breath, since the cycle starts so soon. This causes a much more strict breath rhythm than previously.
All of a sudden, all locks are involved, since the only release is during the sound of the “-…Hay Guru” and that is very short. Mulhbandh should become very interesting and automatic.

Let’s see how this progresses.

Have a happy Independence Day.

~ SAT NAM ~