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Categories: Health & Healing, Kundalini Yoga, Meditation
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Tags: Summer Solstice
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My! That actually went quick. Cold weather moves things right along. So, I think Nabhi Kriya is good. I don’t have a 6 pack. I have lost weight…! My digestion is awesome! I don’t find myself wanting to eat very late, because of rising so early. So, by the time I’m into the WC in [...]
Categories: Exercise, Kundalini Yoga, Meditation, Yoga
| Tags: Kundalini Yoga, Laya Yoga, Nabhi Kriya
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