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Thanks for visiting!Here’s the proposal:

Today is Day #1 for starting a sadhana to end in 1000 days. December 21, 2012.

IF the End Time is coming and IF the End of the World is coming and IF you want to master something before then…today is the day to start.

40 days to make or break a habit
90 days to put that habit in the subconscious
120 days for the subconscious to work automatically
1000 days for mastery.

Well, to make it as tough as possible and get as strong as possible, as fast as possible…
I chose Nabhi Kriya, page 18 of the Kundalini Meditation Manual for Intermediate Students. Seems it is out of print on Amazon. Master your navel and all the other chakras will come in line.

Try this page for the whole set:
http://www.devdharam.com/2007/09/nabhi-kriya.html

Good pictures. Breathe deep!

I also chose Laya Yoga as the meditation.
11 minutes of Ek Ong Kar-A can raise the kundalini very efficiently.

So. Let us begin!