Free Kundalini Yoga Class Video
This Kundalini Yoga class is for Prosperity.
Kundalini Yoga – Prosperity from livenetworkstv yoga on Vimeo.
Kundalini Yoga Class from Feb 18, 2009
Anxiety Relief
A. Sit in easy pose with the hands in prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Long deep breathing. 3 Minutes
B. Still sitting in easy pose, extend the arms forward, bending the arms at the elbow. Keep the elbows in close to the body, upper arms extend somewhat beyond the shoulder, palms are open and facing the body. Begin bringing the hands in toward the body and then back out again. The movement is about 12 inches. Form a circle with the mouth and breathe in and out rapidly through the mouth. 3 Minutes
C. This is the same as part A., only breathe rapidly in an out through the mouth as in B. 3 Minutes
Foods for Health
This quick video discusses how to create protien in a vegan diet. For us, we like to make smoothies out of hemp seed, bananas and pineapple/coconut juice.
Sa Ta Na Ma Meditation
This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation.
The Sa Ta Na Ma strengthens the nervous system. We recommend trying it for 31 minutes a day for 40 days. It will change your life!
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