Kundalini Yoga Blogs

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• Yogi Bhajan suggested 2 raw cloves of garlic daily for men. Helps to maintain sexual strength. Kundalini Yoga #kundaliniyoga #yogibhajan #
• Kundalini Yoga & Yogi Bhajan: An unhappy person seeks happiness. When a person is happy he shares happiness. #kundaliniyoga #yogibhajan #
• Great Kundalini Yoga video on how to manage your emotions: http://bit.ly/i7VMB #kundaliniyoga #yogibhajan #
• Kundalini Yoga & Food: Yogi Bhajan told us tumeric heals a woman’s internal organs. Take at least 2 T per week. #kundaliniyoga #yogibhajan #
• Kundalini Yoga and Food: Best Fruits for women: apricots, peaches, plums persimmons, papayas, figs, pears, bananas, oranges #kundaliniyoga #
• Sat Kriya is one of the few Kundalini Yoga exercises that is a complete action. Download pdf: http://is.gd/B50n #kundaliniyoga #yoga #
• @cityguyyoga Thanks for the RT. How’s it going on the other side of the world? #
• Here’s a Kundalini Yoga Meditation Yogi Bhajan taught us called long Ek Ong Kar, one of our favorites: http://is.gd/B8Ju #kundaliniyoga #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• Kundalnin Yoga & Women; Yogi Bhajan taught us that eggplant pakoras will help anirregular menstrual flow. #kundaliniyoga #yogibhajan #
• Kundalini Yoga & Women; For cramps & fatigue try fresh ginger tea with a touch of milk. #kundaliniyoga #yoga #yogibhajan #
• RT @cityguyyoga: I invite you all to a new Music & Kundalini Yoga workshop in London May 30th http://twurl.nl/kqf0sg #kundaliniyoga #
• Yogi Bhajan suggest we fast once a week on water or light juices and fruit. Kundalini Yoga #kundaliniyoga #yoga #yogibhajan #
• @cityguyyoga Sat Nam Rasayan is surprisingly powerful, glad you enjoyed it. Kundalini Yoga #kundaliniyoga #yoga in reply to cityguyyoga #
• @stephg68 I’m glad the meditation is useful in reply to stephg68 #
• @ReikiAwakening Pakorasare like tempura w/ garbanzo bean flour for batter. They’re delicious! in reply to ReikiAwakening #
• People attending Deepak Chopra’s conference took a vow for non violence in their thoughts, speech and actions. http://www.itakethevow.com/ #
• RT @gurutej: If the day has got you down reach out and take a hand up. #kundaliniyoga #yoga Kundalini Yoga #
• Experience the sound current of Kundalini Yoga: http://is.gd/BJZC #kundaliniyoga #yoga #
• @TheBlisschick Kundalini Yoga was meant for these times of Earth changes. Quick, safe development and cleansing. #kundaliniyoga #yoga #
• @TheBlisschick Yes you may! in reply to TheBlisschick #
• “I am God’s beloved, I am never seperate from Him. Hold me close, Oh my Love! For I am Love itself.” Yogi Bhajan #kundalini Kundalini Yoga #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• Yogi Bhajan said, “Happiness is the birthright of every human being.” #yogibhajan #kundaliniyoga #quotes Kundalini Yoga #
• Yogi Bhajan, “The greatest thing, which we do not want to remember, is that we have a destiny and we have fate…” #
• “…We have debts and credits from previous incarnations. It doesn’t matter in what lifetime you did what…” Yogi Bhajan #
• “In a human life you can pay consciously. In an emotional life you have to pay unconsciously.” Yogi Bhajan & Kundalini Yoga #kundaliniyoga #
• @Leahs_Story It’s the best time for Kundalini Yoga! #
• @stephg68 Keep the spirit of Kundalini Yoga in your every day realtiy; flowing with GRACE, not reacting. #yoga #kundaliniyoga in reply to stephg68 #
• @cityguyyoga Got the conspiracy link! Glad to see the Gurkhas can settle in in reply to cityguyyoga #
• @Leahs_Story 40 day sadhanas are incredible aren’t they! It’s the only way to REALLY change = committment! #kundaliniyoga Kundalini Yoga in reply to Leahs_Story #
• @gurutej @tantricyoga @DrAnthony @IntegralHack @mydakini @YogaDirect @wwwYogamates @cityguyyoga @hbKaur a few of my favorite Tweets #ff in reply to gurutej #
• RT @Leahs_Story: #FF #inspirational @kundaliniyoga @zen_moments @thedailylove @Deepak_chopra @hatha_yoga @marwilliamson @drdrew #
• #FF @j_lefkowitz @IndigoSpirit @HypnoticYogi @presentjoyyoga @troptraditions @jesssquire @WakeUp2Wellness @tantricyoga @kundalini_yogi in reply to j_lefkowitz #
• Lubricate stiff joints with Golden Milk. Boil !/4c turmeric and 1/2c water to thick paste…Kundalini Yoga #kundaliniyoga #yoga #
• Add 1/4t of tumeric paste to 1c milk and 1t coconut oil and drink Golden Milk. Thank you Yogi Bhajan! Kundalini Yoga #kundaliniyoga #yoga #
• “Happiness comes out of contentment, and contentment always comes out of service.” Yogi Bhajan and Kundalini Yoga #kundaliniyoga #yoga #
• @Universalli Kundalini Yoga is best studied with a teacher, here’s a list; http://is.gd/Crh1 #kundaliniyoga #yoga #yogibhajan #
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• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• Yogi Bhajan said, “This life is not for wasting. It is for reaching the wonderlands of your own conciousness.” #yogibhajan #kundaliniyoga #
• @cityguyyoga Evelation=raise in vibration=road to liberation. in reply to cityguyyoga #
• Kundalini Yoga: Yogi Bhajan suggests 2 tbls of cold processed, raw almond oil for women over 28 yrs. #kunaliniyoga #yogibhajan #
• RT @HariBK: Learning to retweet–birds never imagined this. #
• Kundalini Yoga & Menopause: Yogi Bhajan told us these foods will help; coconut oil, vitamin E and clorophyll. #kundaliniyoga #yogibhajan #
• Kundalini Yoga and Food: Yogi Bhajan said that horseradish is an excellent food for the gall bladder. #kundaliniyoga #yogibhajan #
• @victoriakelley Welcome to the Kundalini Yoga group. Please share what you know! #kundaliniyoga in reply to victoriakelley #
• Yogi Bhajan said in a Kundalini Yoga class; “The One who rotates the earth can take care of your routine.” #yogibhajan #kundaliniyoga #
• Kundalini Yoga & Food; we were taught to take 12 oz cucumber juice for bloating. #kundaliniyoga #yogibhajan #
• Just joined a twibe. Visit http://twibes.com/YogaAndWellness to join #kundaliniyoga #
• Just started a Twibe. Visit http://twibes.com/KundaliniYoga to join. Thanks @cityguyyoga #kundaliniyoga #
• you should follow @cityguyyoga, @gurutej, @VitaminDRev, @yogibhajan, @radhakhalsa and @catalyst_yogi. 1 more picks at http://twibes.com #
• @coachsophie What did you want to know about kundalini yoga? #kundaliniyoga in reply to coachsophie #
• @cityguyyoga Thanks for Twibe, that’s fun! in reply to cityguyyoga #
• Kundalini Yoga & Food: Yogi Bhajan recommnded saffron for old age, hair and skin problems. #kundaliniyoga #yogibhajan #
• Here a great introduction to Kundalini Yoga video: http://bit.ly/4aCHm #kundaliniyoga #yogibhajan #
• Kundalini Yoga Meditation: 16 part breath for health and balance (video): http://bit.ly/3pdzxG #kundaliniyoga #yogibhajan #
• @coachsophie Try this link, let me know if you have any questions: http://bit.ly/UOQeG #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• Kundalini Yoga & Food: Yogi Bhajan said that every time you eat you create your future. Who will you be tomorrow? #kundaliniyoga #yogibhajan #
• Kundalini Yoga: You need to eliminate what you eat within 24 hours.Meat, fish and eggs take longer and release toxins. #kundaliniyoga #
• Life is fountain of spirit. Drink your peace, understand & feel your own grace, & understand the you within you. Yogi Bhajan #kundaliniyoga #
• @gurutej Welcome Back! Photos? in reply to gurutej #
• Kundalini Yoga: Yogi Bhajan video; Intuition, the Mantra Wahe Guru and Sodarshan Chakra Kriya Meditation: http://is.gd/zxKC #kundaliniyoga #
• @catalyst_yogi Anytime, do you write for a blog? in reply to catalyst_yogi #
• @cityguyyoga YES, The social aspect of the internet allows networking opportunities like never before. in reply to cityguyyoga #
• Humanity is experiencing what is called Cold Depression, here’s a meditation: http://is.gd/zzYm -Kundalini Yoga #kundaliniyoga #yogibhajan #
• RT @cityguyyoga: If you are working too hard to climb the ladder of success, the ladder is probably leaning on the wrong wall. #
• @jasethegreek AWESOME, your almost home, keep up! in reply to jasethegreek #
• Yogi Bhajan taught that when we eat it should be 2 parts food one part liquid. NEVER OVER EAT! Kundalini Yoga #kundaliniyoga #yogibhajan #
• RT @mrsikhnet: Hari Bhajan Kaur teaches Kundalini Yoga Classes at Punjabi University of Patiala – http://bit.ly/wnJ0L #kundaliniyoga #
• @HariBK Yum, lettuce is barely poking through the ground here, but the lilacs are finally blossoming! in reply to HariBK #
• Download Kundalini Yoga Meditation (by Yogi Bhajan) on self-acceptance, http://bit.ly/NaZOL #kundaliniyoga #yogibhajan #
• Kundalini Yoga & Food: Yogi Bhajan- Take time to eat consciously, your environment should be relaxing. Never eat on the run. #kundaliniyoga #
• @cityguyyoga We’ll miss you in reply to cityguyyoga #
• Kundalini Yoga Meditation from Yogi Bhajan; close your eyes, inhale, think VICTORY, exhale, open your eyes! #kundaliniyoga #yogibhajan #
• @gurutej, love your work, The Energy Guru – Stress Buster Release, kundalini yoga video: http://bit.ly/FV1HK #kundaliniyoga #yogibhajan #
• Yogi Bhajan and Kundalini Yoga- DO NOT: get upset or uptight, react, fall into the pit of corruption, or grab temporary gain. #kundaliniyoga #
• Excellent resource, downloaf free pdf: -Is it safe to practice Kundalini Yoga? http://is.gd/zXEr #kundaliniyoga #yogibhajan Yogi Bhajan #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• @planethealer @cityguyyoga @j_lefkowitz @shawnroske @jasethegreek @catalyst_yogi @coachsophie @katiamoraes @ThankTank #followfriday #
• @gurutej @haribk @katiamoraes @lillaboogie @davorado @changeisgood @medic_ray @resofactor @mercola #followfriday@healthfeeds #followfriday in reply to medic_ray #
• @davorado @medic_ray Thanks for the RT! in reply to medic_ray #
• RT @catalyst_yogi: How to Let Go of Fear -for the upcoming Aquarian Age http://budurl.com/w2wk Kundalini Yoga #kundaliniyoga #
• RT @mrsikhnet: Kirtan Sung by Chardikala Jatha live (Espanola, NM) Sunday, 10:30am – 11:30am Mountain time USA – http://bit.ly/rfvuV #
• Kundalini Yoga & Yogi Bhajan: “Our purpose in life is to receive love from the Unknown.” #kundaliniyoga #yogibhajan #
• Visit our Kundalini Yoga Store, hand picked books, Yogi Bhajan’s books, sacred music & DVD’s: http://bit.ly/zcefy #kundaliniyoga #yogibhajan #
• Yogi Bhajan told us: Yogis ate “sun foods” -food that grows above 3′, to elevate their consciousness. Kundalini Yoga #kundaliniyoga #
• RT @JeanneMale: Kundalini Yoga retreats & classes with Mahan Rishi Singh Khalsa in PA and NY. http://digg.com/u13S0J #kundaliniyoga #
• @DonaldHardyCRS @Leahs_Story eventhough it’s Satuday, thanks for the #followfriday! in reply to DonaldHardyCRS #
• Kundalini Yoga & Yogi Bhajan: Self-created mental violence is the cause of every grief, & every grief is the cause of all strain and stress. #
• Kundalini Yoga & Food: Yogi Bhajan told us that the nerves, glands and organs can be rebuilt with alkaline food. #kundaliniyoga #yogibhajan #
• @Leahs_Story But I didn’t catch it until today, Thanks! in reply to Leahs_Story #
• RT @Kundalini_Yogi: Read this article on vitamin D by the best doctor I know! THANKS @VitaminDRev: http://digg.com/d1rLCT #
• Kundalini Yoga & Yogi Bhajan, “The fight is whether your mind rules your soul or your soul rules your mind.” #kundaliniyoga #yogibhajan #
• Try this Kundalini Yoga video for more energy in 30 seconds: http://digg.com/u13SQw #kundaliniyoga #yogibhajan #yoga #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #

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• Kundalini Yoga: We did a 40 day fast in the ashram of mung beans and rice with chai (yogi) tea, recipes: http://bit.ly/2maG13 #kundaliniyoga #
• RT @twitseeker: @gaileee found and followed @kundaliniyoga using http://twitseeker.com ! THANKS! #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• RT @gurutej: Do you want more focus, clarity and energy go here and let this help you. Great tips emailed to you. you. http://ping.fm/Oeds0 #
• @mvandenack @yogatees @viriamkaur, THANKS! #kundaliniyoga in reply to mvandenack #
• @anantjeet Welcome to the Kundalini Yoga Twitter Group, please share what you know! #kundaliniyoga in reply to anantjeet #
• Kundalini Yoga and Nutrition, excellent video by Siri Bhrosa: http://bit.ly/Fe8Fy #kundaliniyoga #yogibhajan #
• Be in the company of the holy- will direct you, it will encourage you, will make you feel good, emotionally and devotionally. Yogi Bhajan #
• “Self and self-relization in one person is truth. But self and greed in one person join to create corruption.” Yogi Bhajan #yogibhajan #
• RT @gurusinghdaily: Embark on your path—even when it is totally unknown. Make as many mistakes as it will take to eventually get it right. #
• Blessed is that God, beloved is that God, which is in us; undisturbed, qualified, and peaceful forever. Yogi Bhajan #yogibhjan #
• @tantricyoga Welcome to the Kundalini Yoga Twitter Group, please share what you know! #kundaliniyoga #
• RT @catalyst_yogi: chose to end one of his KY meditations at 216 days, Number significant ? Bones in the human body ? #kundaliniyoga #
• @jeffdnyla Here is a list of Kundalini Yoga Teachers in Washington State; http://bit.ly/ewsLs #kundaliniyoga in reply to jeffdnyla #
• @cityguyyoga We have http://www.kundaliniyogablogs.com set up. Would you like to contribute articles with links back to your websites? in reply to cityguyyoga #
• You don’t loose weight by dieting. You lose weight by working on your metabolism and your glandular system. Yogi Bhajan #kundaliniyoga #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• @ChakraGurl change your metabolism through Kundalini Yoga, begining yoga sets and breath of fire video: http://bit.ly/hj7Ur #kundaliniyoga in reply to ChakraGurl #
• Kundalini Yoga and Food: Rosehips provide vitamin C and havee a rejuvenating effect on the glands. #kundaliniyoga #
• A Kundalini Yoga Video where Yogi Bhajan’s teachings are mixed with Gurunam’s music, FANTASTIC! http://bit.ly/14iycR #kundaliniyoga #
• @jeffdnyla Thanks for your Twitter! See God In All! Yogi Bhajan #yogibhajan in reply to jeffdnyla #
• Sacred music to support the rest of your day: http://bit.ly/7vM7 #
• Kundalini Yoga, p fruits; peaches, plums, pinneapple, pears, papayas, persimmons are good for a man’s creativity -Yogi Bhajan #kundaliniyoga #
• @cityguyyoga: Social media is electronic philanthropy. -absolutely, those that give, receive #4Change #socialmedia #
• RT @cityguyyoga: @kundaliniyoga @Philanthropic What if no one is listening? Is it still philanthropy? http://twurl.nl/oac5qw #humor #
• RT @IntegralYogaMag: Beautiful video w/Dalai Lama & others abt preserving rainforests: http://www.rainforestsos.org Pls RT & support #
• RT @intergralmagazine @deepak_chopra Washington Post: What Is Prayer Meant To Be? – http://deepakchopra.com/?p=2199 #
• @gurukaur @JaiKaur @jewels37 @theloveartist @Virtual_Yoga @libertygirl3 @SUPERGOODNEWS @DrAnthony @nycnutritionist #followfriday in reply to gurukaur #
• Kundalini Yoga: Yogi Bahjan says that eating celery hearts will help keep the heart healthy. #kundaliniyoga #yogibhajan #
• @gurutej @changeisgood1 @Paulidwgirl @j_lefkowitz @RainforestSOS @cityguyyoga @Spirit_Warriors @healthranger @himalayanorg #followfriday in reply to gurutej #
• Yogi Bhajan and Kundalini Yoga, “The purpose of knowledge is to develop infinite faith in self.” #yogibhajn #kundaliniyoga #
• ad: Seen Magpie yet? You can run your own ads in other people’s timelines. Now, that’s a neat idea! http://be-a-magpie.com/86g1ia #
• Kundalini Yoga & Yogi Bhajan; “The purpose of knowledge is to develop infinite faith in self.” #yogibhajan #kundaliniyoga #
• Yogi Bhajan told us to eat ming beans and rice for hypoglycemia. Kundalini Yoga #kundaliniyoga #yogibhajan #
• Hiking in the Mountains of Southern California today. Expect to reach an altitude of 9 to 10,000 feet (starting around 6,000) -later! #

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This video is a mix of Yogi Bhajan’s Teachings and Gurunam Singh’s music. It is well done. If you’ve ever sat before the Master, this will bring tears to your eyes!

YOGA QUICKY

This is really simple and will put your energy back into balance. Try it when you have to concentrate and stay centered.

We simply call this, ‘Cross Crawls’.

Stand up.

Hands by sides.

As you inhale through the nose, raise the left knee and right arm.

The right arm comes across the body to a position over the head.
The arms must cross the centerline of the body.
The elbows will bend as the arms come over the head, with the hand above the ear.

Exhale down.

Repeat with the other leg and arm.

Continue with a deep, powerful breath for 3 minutes or 108 repetitions (54 per side).

Inhale “SAT”. Exhale “NAM”.

Inhale at the end. Center. Relax.

Feel better?  >>>

ONG NAMO GURU DEV NAMO

ONG NAMO GURU DEV NAMO

ONG NAMO GURU DEV NAMO

Inhale.

Exhale.

SAT NAM

Let us begin.